Heart-healthy Beetroot Smoothie Recipe

As some of you already know I am one of the proud Team members of SuperWellness Nutrition, and what we do is something truly amazing and transformationaBeetrootl. More info here.

All of us are Registered Nutritional Therapists and have been working in a corporate environment previously. Our stories are very different, but they all led us to our biggest passion: healing with food and lifestyle changes.

We are working really hard to deliver Nutrition Centred Talks, Seminars and Challenges to employees as part of their corporate wellness. Our approach is unique, as we focus on the most of the times neglected – but almost the most important thing – healthy nutrition. This is our way to give back to the companies as well as employees. We empower them with very practical, and easily implemented advice to change their health and wellness, and consequently their productivity, vitality and drive as well.

We have some amazing talks and topics already (including Brain Health, Digestive Health, Stress etc) and we just launched our latest talk on Heart Health.

This is something very close to my own heart as well (pun intended LOL) – and therefore I’m sharing one of my favourite heart health recipes with you:

Beetroot smoothie

Ingredients:Beetrootsmoothie1

1 medium beetroot
1 handful of walnuts
1 tsp cinnamon
2 tsp vegan protein powder (pea, hemp, rice)
100-150ml of organic almond/coconut milk

Optional:
2 handful of organic spinach leaves
1 scoop of chocolate flavour superfood powder
Toppings can be:
pistachios, shredded coconut, beepollen, blueberries, etc

Method:
Place all ingredients in your blender, blend for a minute or two and enjoy with your favourite toppings

In my next blog post I will share the amazing benefits of beetroot and walnuts.
#takehearttakepart #superwellness

If you’d like us to come to your company, please get in touch via below form. x

Beetrootsmoothie2