Is it Sunday evening already? Are you planning to start the week with some healthy choices? Here’s my 6th champion breakfast to help you with just that 😉 Breakfast for champions 6. Four Grain (Gluten-free) Porridge with Grated Apples Ingredients: 1 tsp of raw organic coconut oil 40-50g four grain porridge mix (I chose Amisa gluten-free) […]
Something for the weekend? You’ve done it. You’re amazing. It’s the weekend now and hope you can enjoy some well deserved rest. Maybe you’re planning a sleep in tomorrow and then a yummy breakfast/brunch, maybe you’re wondering how to surprise your loved one or kiddies with a treat. Well here’s the answer, a very easy and […]
As the temperature is dropping here in London, am sure you’ll also enjoy a soul warming and taste bud pleasing new recipe to prepare for the last work day of the week. Teff has been my latest obsession lately, I just can’t get bored of the yummy nutty flavour, so easy to cook it, and […]
Welcome to the 3rd blog post of my breakkie super stars. Hope you enjoyed the last two posts and you’re ready to try my next recipe. Breakfast for champions 3. Mango-Cashew-Chia Smoothie Ingredients: half a ripe mango/person (try the Indian ones, they are just amazing) handful of cashew nuts 3 tbsp chia seeds 150ml almond/coconut […]
So here we go, another day – especially cold day in London -hopefully my second breakfast recipe will help to motivate you a bit to jump out of bed in the morning (maybe not 😉 ) Breakfast for Champions 2. Spinach-Pear-Walnut Smoothie Ingredients: 1 ripe organic pear half a pack of organic baby spinach leaves […]
Many of my friends and clients know that my ultimate favourite meal of the day is breakfast. I love creating/trying/experimenting with new recipes every day – to start my day with a delicious, nourishing breakkie. If I had to choose one type of meal that I would eat for the rest of my life, I […]
Oh the post holiday blues! 😉 This blog post will hopefully help with it. I chose 2 really yummy desserts/snacks to help you through the first few days back at work and/or gym – running – yoga…. you name it! Both are super easy, no baking required – just awesome, delicious and healthy ingredients! Vegan […]
I love December, the year end with all the awesome food creations and yummy cakes. Since I started my journey towards healthy eating – it’s become quite a challenge though. Finding gluten free, dairy free and sugar free desserts can be quite a challenge – as I had to say goodbye to all the traditional […]
Just a quick note on my recent post on the Pulsin blog about how to survive the festive season without gaining weight and how to keep healthy all throughout the holiday season. I hope you’ll find the tips useful and easy to implement in your busy lives 🙂 I really believe that these points are […]
Wow! Time has gone so fast and 2015 has almost closed its curtains on us. This time of the year for me is all about reflection – and my goal with that is to find gratitude for every single thing that happened to me throughout the year. Good or bad – who am I to […]