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Breakfast for Champions – 6/10

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Is it Sunday evening already? Are you planning to start the week with some healthy choices?

Here’s my 6th champion breakfast to help you with just that 😉

Breakfast for champions 6.

Four Grain (Gluten-free) Porridge with Grated Apples 

Ingredients:

  • 1 tsp of raw organic coconut oil4grainPorridgewithApples
  • 40-50g four grain porridge mix (I chose Amisa gluten-free)
  • 100 ml organic unsweetened almond/coconut/hazelnut milk
  • 50ml water
  • 1 apple grated
  • 1 tsp cinnamon
  • coconut yoghurt to dress
  • bluberries
  • walnuts

Method:

Cook the four grain mix in some coconut oil for the first few minutes, then add the apples and the nut milk. Cook for a few more minutes and then add the grated apples. Add the water if the porridge soaked up all the nut milk. Cook for a few minutes, until both the grains and apple feel cooked.

When done, serve in a bowl and dress with coconut yoghurt, walnuts (or any nuts) and blueberries. You can add extra cinnamon if you need more sweetness. Enjoy x

Edi

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As always, any comments or feedback, please get in touch below…

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Breakfast for Champions – 1/10

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Many of my friends and clients know that my ultimate favourite meal of the day is breakfast. I love creating/trying/experimenting with new recipes every day – to start my day with a delicious, nourishing breakkie. If I had to choose one type of meal that I would eat for the rest of my life, I would definitely vote for breakfast – I just can’t get enough of all the available deliciousness (smoothies, porridges, chia and acai bowls) and the innumerable combinations – that can be so tasty and so healthy for you at the same time. Hope this post will help to make your mornings a bit more exciting as well.

During the next 10 days, I will share 10 of my favourite recipes with you. Please let me know any feedback through the form at the bottom of my blogpost.

Breakfast for Champions 1.

Warm vegan porridge goodness

WarmVeganPorridge

Ingredients:

  • 1 tsp of organic raw coconut oil
  • 50g gluten free organic porridge oats
  • 100ml organic almond/coconut milk (my favourite ones are from Rude Health – they don’t have any added sugar or nasties in them)
  • 50ml water
  • 1-2 tsp organic cinnamon
  • half a grated apple
  • handful of walnuts
  • organic mixed berries (I used frozen ones, easier to find during winter)

Method:

Heat the coconut oil in the pan you normally make your porridge, and add the oats and fry it in the coconut oil for a minute, add the cinnamon and fry it together for another minute or so. Add the almond or coconut milk and stir well. Cook for a few minutes and add the grated apples, and to achieve your required consistency add the water slowly and cook it stirring continuously until the oats and apple are cooked. Take it off from the stove and mix in the berries, then serve in your favourite bowl and sprinkle over the walnuts. If you like it, you can add a little more cinnamon on the top.

Enjoy x

Edi

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