Eating healthy in the City
The title of my blog my sound a little bit controversial for you, but it is not impossible to find healthy options during your lunch hour food hunt.
I have spent 10 years working in the City and especially after starting my training in Nutrition it became my challenge to find the healthiest options while out and about.
It’s wonderful to see that most of the high street cafes and restaurants are recognising the new demand for nourishing, vitamin and nutrient packed lunches and your usual triangle sandwich is not good enough for most customers any more.
Since joining SuperWellness this January, I’ve also become part of something great. A team of Registered Nutritional Therapists, who are helping city workers transform their habits. We have all been there and have long years of experience in working for corporates, being under tremendous amounts of pressure and finding food could often become a less priority.
We also recognise though the importance of nourishing, healthy meals and how these can actually become our allies while juggling a crazy busy day.
So here we are, our mission became helping our ex companies and all corporate employees to create new, healthy habits. We run wellness awareness days, nutrition centred talks and seminars, food workshops and challenges. We write blog posts on interesting and current topics, all backed up by latest research and spiced with our personal recommendations.
In the spirit of all this, we have launched a series of helping anyone working in the city to find the healthiest food options, and this month, I reviewed POD and how to choose your meals there. Read about it here.
If you are a Pret fan, my colleague, Francesca has posted a wonderful review on their menu as well here.
Just because we are busy we don’t have to follow the unhealthy eating habits any more.
Enjoy your lunch 😉 x
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