Eating healthy in the City

The title of my blog my sound a little bit controversial for you, but it is not impossible to find healthy options during your lunch hour food hunt.

I have spent 10 years working in the City and especially after starting my training in Nutrition it became my challenge to find the healthiest options while out and about.

It’s wonderful to see that most of the high street cafes and restaurants are recognising the new demand for nourishing, vitamin and nutrient packed lunches and your usual triangle sandwich is not good enough for most customers any more.Skinny_ThaiGreen_0

Since joining SuperWellness this January, I’ve also become part of something great. A team of Registered Nutritional Therapists, who are helping city workers transform their habits. We have all been there and have long years of experience in working for corporates, being under tremendous amounts of pressure and finding food could often become a less priority.

We also recognise though the importance of nourishing, healthy meals and how these can actually become our allies while juggling a crazy busy day.

So here we are, our mission became helping our ex companies and all corporate employees to create new, healthy habits. We run wellness awareness days, nutrition centred talks and seminars, food workshops and challenges. We write blog posts on interesting and current topics, all backed up by latest research and spiced with our personal recommendations.

In the spirit of all this, we have launched a series of helping anyone working in the city to find the healthiest food options, and this month, I reviewed POD and how to choose your meals there. Read about it here.

Nutty Nibble Pot copy

If you are a Pret fan, my colleague, Francesca has posted a wonderful review on their menu as well here.


Just because we are busy we don’t have to follow the unhealthy eating habits any more.

Enjoy your lunch 😉 x

Heart-healthy Beetroot Smoothie Recipe

As some of you already know I am one of the proud Team members of SuperWellness Nutrition, and what we do is something truly amazing and transformationaBeetrootl. More info here.

All of us are Registered Nutritional Therapists and have been working in a corporate environment previously. Our stories are very different, but they all led us to our biggest passion: healing with food and lifestyle changes.

We are working really hard to deliver Nutrition Centred Talks, Seminars and Challenges to employees as part of their corporate wellness. Our approach is unique, as we focus on the most of the times neglected – but almost the most important thing – healthy nutrition. This is our way to give back to the companies as well as employees. We empower them with very practical, and easily implemented advice to change their health and wellness, and consequently their productivity, vitality and drive as well.

We have some amazing talks and topics already (including Brain Health, Digestive Health, Stress etc) and we just launched our latest talk on Heart Health.

This is something very close to my own heart as well (pun intended LOL) – and therefore I’m sharing one of my favourite heart health recipes with you:

Beetroot smoothie


1 medium beetroot
1 handful of walnuts
1 tsp cinnamon
2 tsp vegan protein powder (pea, hemp, rice)
100-150ml of organic almond/coconut milk

2 handful of organic spinach leaves
1 scoop of chocolate flavour superfood powder
Toppings can be:
pistachios, shredded coconut, beepollen, blueberries, etc

Place all ingredients in your blender, blend for a minute or two and enjoy with your favourite toppings

In my next blog post I will share the amazing benefits of beetroot and walnuts.
#takehearttakepart #superwellness

If you’d like us to come to your company, please get in touch via below form. x


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